Mot Dal is a very good source of cholesterol-lowering fiber. They are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Abundant enzymes make them easy to digest.
HOW TO USE:-
It adds to the taste of dishes you use them in, from salads to dosas. These are used to prepare an inexpensive and nutritious soup, sometimes combined with some form of chicken or pork.
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