Moong beans are a well-liked food among the vegetarians since it includes a lot of proteins and fibre. It is one of the easiest dals to digest and for this reason, it is frequently given to people recovering from an illness, especially a stomach upset. It contains antioxidants, which are extremely healthy for the good functioning of the human body. It is an excellent balanced diet and could be included in our daily. Free from synthetic chemicals and pesticides.
How to Use
Moong beans are used in curries and other main course dishes such as kichdi, pongal and dal fry. They are also used to make desserts like kheer and various sweet meats.
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