Consuming organic food is one of the best ways to adopt a healthy lifestyle. From organic fruits and vegetables to organic oil and ghee, every food can benefit you in one or many ways.
But wait, what about spices? Have you ever looked at the ingredients on the spice container? You would be shocked to know the inedible items these synthetic spices contain. Harmful chemicals also go into the spice production process. For the well-being of your family, you should choose organic spices, along with other healthy organic food items.
Like other organic food products, organic spice consumption has several benefits that you can’t find in conventional spices. Below is a list of the top 5 benefits of consuming organic spices.
5 Reasons Why You Should Consume Organic SpicesRich Taste
Farmers use chemical fertilizers to grow crops as it boosts crop production and makes the crops look large, plump, and beautiful. However, they don’t taste as good as they look. It is so because the fertilizer increases the size and color without boosting nutrients.
Organically grown spices are more flavorful than their synthetic counterparts. You will have a rich, slightly spicier, and enhanced flavor in food. It is also because no artificial flavorings or preservatives are there in natural food products.Nutrient-Packed
Pure organic farming practices do not use pesticides or harmful agricultural chemicals. Instead, they include the use of natural manure and compost. Such farming practices do not fumigate or irradiate the crops, retaining the highest nutritional value of the spices.
Organic spices also have more essential oils than non-organic varieties, which intensifies their flavor without adding chemicals.Lesser Environmental Footprint
Organic farming produces pure organic food by environmentally friendly methods. They reduce chemical runoff into groundwater supplies and waterways and maintain soil quality over time by replenishing nutrients naturally. Best organic brands in India also avoid packaging that contains dyes or chemical additives. Hence, your spices do not contribute to the increasing depletion of natural resources and the environment.Boosts Immunity
Organic spices can prevent diseases, such as influenza, cold, asthma, and other allergies, to a great extent. Synthetic spices provide little to no benefits, as they lose their nutritional value during production.
Organic spices, such as turmeric, garlic, and ginger, contain antioxidants that help boost immunity. Turmeric is known to have anti-inflammatory properties, while garlic and ginger act as natural antibiotics in the body and fight infections and disease.
Cumin, coriander, and fennel are powerful detoxifiers that purify and cleanse the blood by stimulating bile production in the liver. These organic food products also flush out toxins from the body by boosting digestion, especially during monsoons when our digestive system tends to be weaker.
Metabolism-boosting cinnamon helps speed up weight loss and keeps you fit.Long shelf life
Organic spices are fresher than spices grown using pesticides and chemicals. These spices use fewer to no amount of preservatives. Still, organic spices have a longer shelf life.
Like other organic food products, they remain fresh and retain their aroma, color, and taste for a long time.
When it comes to the health benefits of consuming organic spices and pure organic food, the list is long and compelling. There is no shortage of proof showing that consuming organic foods regularly helps us improve our overall health. By consuming healthy organic foods, you can enjoy a healthy and happy lifestyle.
Buy the pure organic foods in India at Simply Organics - an affordable organic store.