Have you ever used organic coconut oil for cooking before? If not, you should give it a try! It's fantastic for sauteing and baking. You can even use it as an alternative to butter in your rice.
Most of us use vegetable oils for cooking purposes. However, they are often associated with high cholesterol and heart diseases. Using pure coconut oil can help you make your food both delicious and healthy.
Cooking with organic coconut oil is a breeze because it avoids rancidity and provides a natural, delicate aroma and flavor. Coconut oil has a high smoke point of 350 degrees Fahrenheit, so it is suitable for most types of cooking.
In this blog, know how to use cold-pressed organic coconut oil for cooking to get its most benefits.
How to Cook Healthy Food Using Organic Coconut Oil?
- The cold-pressed organic coconut oil is solid at room temperature and melts when it’s warm. Be careful when measuring solidified coconut oil because the measurement will change once it melts.
- You can use solidified coconut oil in place of butter or shortening for baking. However, remember it will change the consistency of baked items slightly.
- Make sure you bring all your ingredients in a dish to room temperature before adding them to a pan or wok containing coconut oil. Adding cold ingredients to the oil causes it to solidify.
- If you're making a dish that calls for heat like deep frying, it's better to opt for other oils like avocado or olive oil.
- Ensure you use unrefined organic coconut oil (also called virgin coconut oil) for cooking and not refined oil. Virgin organic coconut oil is cold-pressed from fresh coconut, while refined oils are processed using chemical solvents or high temperatures. The refining process destroys many nutrients that make coconut oil a healing food. Therefore, we recommend sticking with unrefined varieties. When choosing a brand, make sure it doesn't contain any additives or preservatives.
- Organic coconut oil works better as a liquid than solid on its own. In most cases, you can make coconut oil palatable by melting it over low heat and mixing it with your food. To do this, melt the coconut oil in a microwave or double boiler, or saucepan on medium heat until it reaches a temperature where the coconut flavor becomes neutralized — at this point, the oil should be translucent.
Stir it often so that it doesn't burn. When working with cold-pressed organic coconut oil, keep an eye out for the first sign of smoke or caramelization and remove it from the heat before it burns.
- One way to keep the coconut oil from curdling is using baking soda or cream of tartar. These are baking supplies that are staples in many home kitchens because they help control the pH of your batter and dough. Use one tablespoon of baking soda for every four tablespoons of coconut oil.
Another way to keep the coconut oil organic from curdling is to use an acidic ingredient to balance its natural fats. A good option would be lemon juice, which will cut down on both the coconut flavor and the gummy feel.
Organic coconut oil is one of the best oils for cooking, and it's fairly inexpensive. Buy the best organic coconut oil from Simply Organics today and choose health for your family.