Everyone seems to be talking about cold-pressed edible oil in India these days. You must have noticed the "cold-pressed" and "refined" labeled oils at the grocery store. Well, it's not just marketing jargon; there is a difference between the two.
So what's the difference and which one should you choose?
Today, we will share the main differences between cold-pressed oil, also known as kachi ghani oil, and regular oil. It will help you decide the best for you.
Generally, there are four main differences: manufacturing process, nutritional value, shelf-life, and cooking method. Let’s look into each of these in detail.
4 Key Differences Between Cold-Pressed Oil and Regular Oils
- Manufacturing Process
There are two methods of extracting oil: cold-pressed and regular (or refined).
Cold-pressed cooking oil goes through a natural process. Cold press extraction uses low temperature, which preserves the integrity, quality, and taste of the extracted oil. However, it also limits the amount of oil that can be extracted.
The process includes grinding nuts or seeds into a paste. The paste is pressed with the help of some tools, which forces the oil to separate. No chemicals are used during the extraction process of cold-pressed cooking oil. However, it is more time-consuming than other extraction methods.
Regular oils are often chemical-based. The oilseeds undergo a harsh, chemical process under high temperatures that decreases their nutritional value and adds impurities to the oil. The result is a neutral-tasting oil with little to no flavor, including harmful chemicals and preservatives.
- Nutritional Value
There is a big difference in the nutritional value between cold-pressed oil and regular oil.
The oil produced by cold pressing is relatively healthier. Since there is no heat usage for oil retention, the natural flavor and aroma of seeds are maintained after production. On the other hand, the oil obtained from regular methods is extracted using heat and then mixed with chemicals to give it a good smell and taste, making it less healthy.
Moreover, extracting oil under high temperatures rips off the nutrition from the seeds. Refined oils provide you with nothing but chemicals and impurities. Ghani oil is processed under a cold press, and hence, retains all the nutritional properties of the seed.
The hydrogenation process and infusion of harmful chemicals into refined oil during the manufacturing process increase its shelf life and yield capacity. Manufacturers also add preservatives to the oil.
On the other hand, natural cold-pressed oil goes through a minimal process, and is unfiltered, making its shelf life and yield capacity less. It is organic, and hence, is usable only until nature allows it.
- Cooking Method
The difference between these oils depends on the smoke point and the kind of fatty acids it contains. Some oils are suitable for low heat cooking like salads, while some are suitable for high heat cooking like deep frying.
You can use cold-pressed oil for cooking at low temperatures, such as when you make salad dressings or dips like hummus or salsa. On the other hand, refined oil is perfect to use for cooking methods that require high temperatures, such as deep-frying.
Cold-pressed oils in India are best for low heat cooking and raw food preparation. The more heat you apply to it, the fewer health benefits you get, whereas regular oil is more suitable for your average cooking needs.
In conclusion, cold-pressed cooking oil is the best choice if you want to adopt a healthy lifestyle. Whether you purchase organic groundnut oil or pure cold-pressed olive oil, read the ingredient label on the product to ensure you are getting what you are paying for.
Buy the best cold-pressed oil in India from one of the best cold-pressed oil suppliers - Simply Organics. Visit the website or contact us at +91-7314957695.