Are you thinking about improving your health and making positive changes to your lifestyle? Well, bravo! That's a good step! 

Our food choices are central to our health. Hence, cutting down or limiting unhealthy food is essential. The cooking oil often makes to the list of the food items you should not consume. However, not all oils are the root cause of bad cholesterol and obesity in your body.

In fact, do you know organic groundnut oil can help you to stay fit and healthy?

For centuries, Ayurveda has been using groundnut oil, or kachi ghani peanut oil, as medicine to help people of all age groups maintain their health and well-being. It is far richer in protein and fiber content than any vegetable oil. Moreover, organic cold-pressed groundnut oil contains various healthy vitamins and nutrients required by the body, such as vitamins K, C, E, B-complex, and others. 

In this blog, let’s find out the health benefits of organic groundnut cold-pressed oil.

8 Health Benefits of Organic Groundnut Oil

  • Keeps Your Heart Healthy

Cold-pressed groundnut oil contains monounsaturated fatty acids (MUFA) that increase the good cholesterol (HDL) and decreases the bad cholesterol (LDL) in your body. The omega-9 fatty acids in it help reduce cardiovascular problems and make it one of the best cooking oils for heart health.

  • Lowers Blood Pressure

Organic groundnut oil contains Omega 3 fatty acids that improve blood vessel function by increasing nitric oxide production in your body. It results in low blood pressure and a lower risk of stroke and heart attack. 

Moreover, the balanced fatty acid profile of the best cold-pressed organic groundnut oil prevents coronary artery disease and atherosclerosis by keeping the arteries clear of plaque deposits.

  • Boosts the Immune System

Organic cold-pressed groundnut oil is rich in Vitamin E, which helps boost immunity. Moreover, it is also rich in antioxidants and selenium, which improve the functioning of the immune system.

  • Acts as an Energy Booster

Kachi ghani groundnut oil is a good energy source as it contains all four classes of fat: saturated, monounsaturated, polyunsaturated fats, and trans-fats. A small amount of protein and fiber is also available in it. 

  • Improves Insulin Sensitivity

Groundnut oil kachi ghani also contains polyunsaturated fats that improve insulin sensitivity and maintain blood sugar levels. As a result, it helps diabetic patients.

  • Assists in Weight Loss

Organic peanut oil is suitable for your diet program if you want to lose weight. You can use it as a salad dressing or cook your favorite dishes. Remember that consuming too much groundnut oil does not guarantee instant weight loss, so use it moderately. Pair it up with regular exercise to achieve your desired body weight.

  • Improves Skin Health 

The vitamin E in the cold-pressed organic groundnut oil protects the skin from oxidative damage caused by free radicals. It prevents wrinkles and premature aging while making your skin look younger and healthier.

  • Good for your Hair

Organic cold-pressed groundnut oil contains magnesium, which keeps your hair healthy and strong. It also helps in preventing hair loss. Moreover, the oil can be used as a base oil to mix with other essential oils to make an effective organic hair mask or organic hair serum.

Groundnuts have been our companions in hunger times. Incorporate them into your lifestyle even further through healthy and delicious cooking oil. 

Get the best organic cold-pressed groundnut oil at Simply Organics. We sell sustainable, natural, and chemical-free products. Visit our website to buy your favorite organic oils.