Are you a cooking enthusiast, especially for Indian dishes? If yes, you must be aware of how different cooking oils have different flavors, aromas, and magic on every dish. And some Indian recipes are at their best taste when cooked in strong and aromatic pure sarso oil.

Do you know that mustard oil not only wins heart but health too? The organic kachi ghani mustard oil is cleaner and healthier than refined oils. 

In this blog, understand the health benefits of organic cold-pressed mustard oil and make an informed lifestyle decision.

8 Reasons to Use Organic Kachi Ghani Mustard Oil for Cooking 

Reduces Obesity

Kachi Ghani mustard oil is better than most refined oils because it is emulsified with lauric acid, a medium-chain triglyceride (MCT). As a result, it gets absorbed directly into the liver and is not stored as fat. 

Moreover, it contains monounsaturated fats that boost metabolism and aids weight loss. Regular consumption of this oil can also help in reducing obesity as it contains less amount of saturated fat.

Prevents Cancer

Organic mustard oil contains antioxidants that protect our body from harmful free radicals, which can cause various types of cancer, such as breast cancer, lymphoma, and colon cancer. Regular consumption of organic mustard oil can reduce the risk of developing these diseases.

Ghani mustard oil may also be beneficial for people being treated for cancer as it contains selenium, an antioxidant that can prevent oxidative damage to cells. Selenium may also enhance the results of both chemotherapy and radiotherapy treatment options for cancer patients as it can protect healthy cells from damage while killing off cancerous ones.

Promotes Skin Health

Organic mustard oil can help you get rid of dry skin, eczema, and psoriasis. It helps to cleanse your skin by removing impurities from pores and keeping it hydrated all day long. Regular use of this wonder oil can help protect your skin from harmful ultraviolet rays, prevent dryness, and keep it soft and healthy.

Provides Healthy Hair and Scalp

Mustard oil contains vitamin A and E, making it an effective remedy for hair loss and other hair problems like dandruff. It also prevents scalp infection and helps increase blood circulation in the body.

Digestive Benefits

Best organic mustard oil increases bile secretion and regulates digestion. It can also help to keep the colon clean. Moreover, kachi ghani mustard oil lowers toxin levels and prevents constipation.

Relieves Pain

The presence of beta carotene in organic mustard oil reduces inflammation and eases arthritis pain. In addition to this, it also serves as a natural remedy against headaches and muscle pains.

Immunity Booster

Organic cold-pressed mustard oil is rich in antioxidants, such as alpha-linolenic acid (ALA), omega-6 fatty acids, and vitamin E which strengthens your immune system. The presence of ALA fights free radicals and lowers inflammation in the body. Thus, regular use of this oil boosts immunity against common infections. 

Prevents Respiratory Issues

Organic kachi ghani mustard oil contains eucalyptol, which has anti-inflammatory properties that can help prevent nasal congestion, asthma, and other respiratory disorders. The thymoquinone in pure sarso oil may also help prevent asthma attacks and cure other breathing conditions.

Regular and consistent consumption of pure cold pressed mustard oil can change your lifestyle for the better. 

Buy the best cold-pressed mustard oil in India at Simply Organics. To know more, contact us at 91-7314957695.