The most abundant nutrient in oil is vitamin E. It also contains linoleic acid, an essential fatty acid, and oleic acid. While linoleic acid is polyunsaturated fat, oleic acid is monounsaturated fat. A monkey study shows that these two components can enhance fatty acid profiles in the body. The linoleic acid in the oil also supports a normal immune response.

Better Immunity

Sunflower oil is rich in antioxidants and strengthens the cell membrane barriers, making it harder for bacteria and viruses to enter the body. It increases the body's ability to defend against infections. Sunflower oil also contains protein that helps build and repair tissues and various enzymes required for healthy functioning.

Better Hair

Sunflower oil helps soften dry, curly hair and adds a beautiful shine. It has a very light texture and acts as a conditioner. You can massage it on your scalp for soft, silky hair once a week. Sunflower oil is also rich in gamma alpha-linolenic acid (GLA), which prevents hair loss and is often used as a treatment.

Better Skin

Sunflower oil is rich in Vitamin A and Vitamin E, which help in promoting skin health. These vitamins act as antioxidants. They help regenerate damaged skin cells and get rid of the acne-causing bacteria. The oil is light and non-greasy, and thus, it gets absorbed in the skin quickly without blocking the pores. Sunflower oil also acts as a natural moisturizer and helps in treating dry, sensitive skin.

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