Lately, the increasing popularity of organic food in India is breaking the ceiling. There is awareness in people about the benefits of organic and more people are switching to a healthier and organic diet. 

However, you’d be surprised that this wave of organic is not new. India has a rich and deep history of organic and nutritional food agriculture. With the foreign influences, it took a backseat for a few decades. But people of India are now coming back to their roots.

If you are still on the fence about switching to organic, we are here to help you make your decision. This blog has practical benefits of pure organic foods. Read them and decide for yourself. 

5 Reasons Why You Should Use Healthy Organic Food

Organic Indicates Natural 

It is essential to know that organic is synonymous with natural. Organic foods are extracted using processes that do not harm the nutritional value of the food. Moreover, they include no chemicals, making them safe and healthy for consumption.

If we talk about organic oils, they are the raw and unrefined versions of our favorite vegetable oils. Manufacturers extract them using cold-pressed methods that retain their natural goodness and antioxidant properties.

The best thing about natural cold-pressed oils is that they do not contain chemicals, fertilizers, or pesticides. They use no preservatives, which means short shelf life, but you consume fresh and natural oil. 

Switching to the best cold-pressed cooking organic oil can change your life dramatically for the better.

Beneficial for Skin

Organic foods are beneficial for the skin as well. 

Let’s take organic coconut oil as an example. It is full of saturated fat that moisturizes dry skin and improves inflammatory skin conditions like eczema and psoriasis. It also prevents premature aging, wrinkles, fine lines, and age spots. 

The antioxidants present in extra virgin mustard oil keep the skin healthy by protecting it from harmful UV rays and pollution, which can cause wrinkles, dark spots, and fine lines.

Organic foods are better for your skin as they are cleaner and have intact nutritional properties.  

Help with Weight Loss

Organic food products play a key role in weight loss. Since they are high in fiber and nutrients, they fill you up quickly and control your appetite. As a result, they satisfy your urge to snack on unhealthy food items. 

If you are on a diet regimen, use organic oils as a salad dressing or drizzle them over vegetables. They will keep hunger pangs at bay until your next meal.

Tastes Authentic and Delicious

Organic foods taste better because they are more natural. When foods are produced naturally and don't have any chemical preservatives or additives, they retain their original taste. In the case of processed foods, they lose some of their natural flavors during processing. 

If you have ever compared an organic oil to a non-organic oil, you have probably noticed a difference in flavor too. 

Sustainable and Environment-Friendly

Organic is a way of agriculture. It essentially refers to producing and growing food without synthetic herbicides, pesticides, fertilizers, or bioengineered genes (GMOs). As a result, the soil quality improves, and pollution decreases. If the demand for organic food increases, it would contribute more to sustainable development. 

Organic is the way to a cleaner and better lifestyle. Limit the use of unhealthy foods and pave your way for a healthier life. 

At Simply Organics, we are dedicated to serving quality and taste. Shop our wide organic range of products now.